Torn Muscle

[mrmidnight]

A couple days ago I had to go to the hospital for a torn back muscle that I "earned" working out, I'm ok, hurt a little, they gave me vicadin, but I can't take it at work. I hope it heals back up ok, or there goes my chances at the WWE World Heavyweight Championship

[Joker2040]

sorry to hear that man

[mrmidnight]

oh its feeling alot better now than it did two days ago, been taking in alot of protein and it has helped alot, back to the gym today!

[Maxx]

Take some glutamine, it helps repair and recover torn muscle tissue. It is good to take it if your working out, even without an injury.

[mrmidnight]

all the protien and suppliments i take have glutamine, i think 5000% of my daily value is good lol

[Maxx]

Right on... should be :) lol
Another thing you probably already know...
Vitamin C and alpha-lapoic acid are two supplements that help you asborb more protein. Alpha-lapoic acid can be found in some protein shakes. Sorry if my spelling is off.

[mrmidnight]

I'm back up to about 95% so, I think its time to go back all the way.

[Maxx]

Good to hear!